44 year old British angler, named as Andrew Latham, has died while out fishing for carp at the Amadorio dam

44 year old British angler, named as Andrew Latham, has died while out fishing for carp at the Amadorio dam inland from Villajoyosa. He died instantly last Wednesday morning, at about 1130am, when his fishing line hit a power cable after he lifted his rod above his head after catching a fish. A fellow anger called the emergency services, when he saw the body floating in the reservoir, but they were unable to revive the Briton. Spanish police say they are treating it as an accident. It’s not yet clear whether Andrew Latham was a resident of Spain or on holiday.

British man falls to his death in Benidorm

 

42 year old father of four, Tyrone Jones, known as Ty, has died trying to climb into his apartment after locking himself out on the last day of his holiday. He had been visiting Benidorm for two weeks with a friend. The motor trader from Exeter in Devon fell off a four metre wall and suffered fatal head wounds. Reports indicate the top bricks of the wall were loose. His grieving relatives report that he must have been lying on the ground for up to five hours before he was seen. His parents flew out to Spain when they heard about the tragedy and Ty was on life support in hospital. His organs have been donated to save the lives of three other people, with use being made of his kidneys, pancreas and liver.

Nicolas Sarkozy threatens to pull France out of Schengen zone

His call came as the French centre-Right threw its full firepower behind their candidate in Villepinte, near Charles de Gaulle airport, in a huge, glitzy show of force designed to breath new life into his flagging campaign. Hailed like a prizefighter, Mr Sarkozy climbed the huge white stage to the strains of his campaign anthem and an amended slogan: "Strong France with You". Actor Gérard Depardieu lent some star power to proceedings, along with Mr Sarkozy's wife Carla Bruni-Sarkozy and her predecessor as First Lady, Bernadette Chirac. Days after telling France that he would give up politics if he lost the forthcoming elections, Mr Sarkozy told supporters "I have lost none of my desire to act" before launching into a series of protectionist proposals for France and Europe. These included suspending France's participation in the Schengen visa-free zone signed by all 27 EU states bar Britain and Ireland if its rules were not revised to fight illegal immigration in the coming 12 months.

US soldier has killed 16 Afghan civilians, including nine children,

A US soldier has killed 16 Afghan civilians, including nine children, after entering their homes in Kandahar. Sky sources said the Afghan victims also included women and elderly men. Minister of Border and Tribal Affairs Asadullah Khalid, who is investigating the incident, said the soldier entered three homes, killing 11 people in the first one. The Nato-led International Security Assistance Force (Isaf) coalition confirmed the incident but did not release the number of killed or injured. Sky defence reporter Mark Stone said: "Details are still sketchy and various death tolls have emerged. "It appears to be an isolated incident and the soldier is believed to have been a staff sergeant." Isaf Deputy Commander Lt Gen Adrian Bradshaw said: "I wish to convey my profound regrets and dismay at the actions apparently taken by one coalition member in Kandahar province. "I cannot explain the motivation behind such callous acts, but they were in no way part of authorised ISAF military activity." According to the Panjwai district governor office, seven people died and up to 17 injured were injured in the rampage. The injured have been treated for their wounds at Nato medical facilities. Protests were held over the Koran-burning incident The US embassy in Kabul attempted to quell expected Afghan unrest by also issuing an apology. It said: "We deplore any attack by a member of the US armed forces against innocent civilians, and denounce all violence against civilians. "We assure the people of Afghanistan that the individual or individuals responsible for this act will be identified and brought to justice." The diplomatic response comes after weeks of tense relations between US forces and their Afghan hosts following the burning of Korans and other religious materials at an American base. Although US officials apologised and said the burning was an accident, the incident sparked violent protests and attacks. Britain also pulled out civilian advisers from buildings in Kabul as protests spread. Six American soldiers have been killed in attacks by their Afghan colleagues since the Koran burnings came to light.

United States service member walked out of a military base in a rural district of southern Afghanistan on Sunday and opened fire on three nearby houses, killing at least 15 civilians

 

United States service member walked out of a military base in a rural district of southern Afghanistan on Sunday and opened fire on three nearby houses, killing at least 15 civilians, local villagers and provincial officials said. Related Security Fears Lead Groups to Rethink Work in Afghanistan (March 11, 2012) U.S. and Afghanistan Agree on Prisoner Transfer as Part of Long-Term Agreement (March 10, 2012) Afghan Officer Sought in Killing of 9 Colleagues (March 9, 2012) Connect With Us on Twitter Follow @nytimesworld for international breaking news and headlines. Twitter List: Reporters and Editors Readers’ Comments Share your thoughts. Post a Comment » Read All Comments (1) » The shooting risks further inciting anti-American sentiment in Afghanistan and troubling a relationship that had already been brought to a new low by the burning of Korans at an American military base last month. The American embassy in Afghanistan quickly issued a statement on Sunday urging calm. The NATO-led coalition said in a statement on Sunday that a United States service member had been detained after an incident in Kandahar Province, in the south of the country, and that a number of civilians had been killed. Villagers in Belandi in the Panjway district of Kandahar, where the shooting took place, said the service member had attacked three houses, killing 11 people in one house and four in a second home. Five other villagers were wounded, they said. Panjway, a rural suburb of Kandahar, was traditionally a Taliban stronghold. It was a focus of the United States surge in 2010 and was the scene of heavy fighting. The governor of Kandahar Province, Tooryalai Wesa, condemned the shooting, although he could not immediately confirm the number of people killed. A coalition spokesman in Kabul, Capt. Justin Brockhoff, said that it was not clear what had led to the incident. He said the civilians wounded in the shooting were taken to a coalition hospital where they were being treated. One of the houses attacked in the village belonged to a tribal elder, according to a person from the village. “We don’t know why he killed people,” said the villager, Aminullah, who like many Afghans goes by a single name. Aminullah said the soldier was alone. “There was no fighting or attacks.” In the statement, the United States military raced to head off Afghan outrage. “This is a deeply regrettable incident and we extend our thoughts and concerns to the families involved,” the statement said. It went on to say that American forces, in cooperation with the Afghan authorities, would investigate the incident. In its comments, the American Embassy also sought to ease tensions, offering “its deepest condolences to the families of the victims of today’s tragic shooting.” “We are saddened by this violent act against our Afghan friends,” the statement said. In a separate incident, four Afghans were killed and three wounded on Friday when coalition helicopters apparently hunting Taliban insurgents fired instead on villagers in Kapisa province in eastern Afghanistan, according to Abdul Hakim Akhondzada, governor of Tagab district in Kapisa. Last month, the burning of the Korans touched off nationwide rioting and increased the targeting of American troops, resulting in at least 29 Afghans dead and 6 American soldiers killed. The results of the official military inquiry into the Koran burnings are still awaited, including any decision on what kind of disciplinary action may be faced by the American service members identified as being directly linked to the incident. The upheaval provoked by the Koran burnings put a temporary halt to cooperation between the Afghans and Americans, and disrupted planning for the military withdrawal. But relations seemed somewhat back on track after the two governments on Friday broke an impasse on a long-term strategic partnership deal by agreeing for the Afghans to assume control of the main coalition prison in six months. In another incident in January, American officials had to contend with the fallout from a video that showed four United States Marines urinating on the corpses of what appeared to be the corpses of three Taliban members. In 2010, a rogue group of American soldiers, whose members patrolled roads and small villages, also near Kandahar, killed three Afghan civilians for sport in a series of crimes. The soldier accused of being the ringleader of the group was convicted of three counts of murder by an American military panel in November.

Helicopter rescue for crew of ship aground

 

Coast guards in Italy have used helicopters to rescue the crew of a cargo ship after it ran aground on a reef off Sicily in stormy seas. All 19 crew members were ferried to shore by helicopters after the captain of the Gelso M gave the order to abandon ship. Weather conditions are deteriorating in the area near the city of Syracuse on Sicily's south-east coast. There were no reports of any cargo aboard the Italian-flagged vessel. Coastguard spokesman Cosimo Nicastro said four helicopters had been used to airlift the crew to safety, and all of them were well. Helicopters were needed for the evacuation because the ship's position on the reefs had made it impossible for the crew to lower lifeboats or for rescue vessels to approach. The ship's double hull meant there was a low risk of pollution but the environment ministry was alerted nonetheless, AFP news agency reports. Rescue service sources quoted by the agency suggested that, given the weather conditions, the captain had been sailing too close to the coast. The incident comes two months after the cruise ship Costa Concordia hit rocks off the island of Giglio on Italy's west coast, capsizing with the loss of 32 lives.

Abusing your embutido is prejudicial for your health

 

It has been revealed that those who eat more than 20 grams of chorizo or other embutidos a day could see symptoms and in severe cases suffer a chronic obstruction to the lungs, known as Epoc. It’s thought that the cause of the problem comes from the nitrates which are added as preservatives. The warning comes from CREAL, the Centre for Research in Environmental Epidemiology, who have published their study in the European Respiratory Journal. They say that more than 18,000 people die from Epoc each year.

German man arrested after Málaga lawyer's body found in the boot of his own car

It's now been established that robbery was the motive of the fatal attackThe lawyer's car where his body was found in the boot -The body of a lawyer, named as Salvador Andrés Reina, has been found in the boot of his car in Málaga. The lawyer had vanished in strange circumstances in Málaga last Friday and his body was found on Thursday, in the boot of his own car, parked by the bus station in the city. Police say the man’s body shows evident signs of having suffered violence, having been stabbed several times. A 50 year old German man, named with the initials P.R.B. has been arrested in connection with the case. He was arrested before the body was recovered on Thursday morning. Questioning has revealed that he had pretended to be a client, and killed the lawyer to rob him of 1,200 € which the lawyer was forced to take out of his bank. The lawyer’s family raised the alarm with the police on Friday morning last week after Salvador Andrés failed to return home as normal the previous night. They noticed that he had taken a large amount of money from the account, and this was very strange behaviour for a happy married man with two children. The German’s face was captured on a security camera, which has led to his arrest. The Málaga Lawyers College issued a statement which said that Salvador Andrés Reina ‘had been assassinated when meeting his obligations as a lawyer, attending to his office, when a unknown man turned out not to be a client, but a thief and a killer’. The College expressed its sympathies to the family, his companions and friends, and thanked the police for their ‘very intense’ work in solving the case and detaining the suspect.

Spain's 2 big unions call for general strike March 29

Spain's two main unions on Friday called a general strike for March 29 to protest the new conservative government's labor reforms and austerity cuts. It will be the first general strike against the government of Prime Minister Mariano Rajoy, which won elections last November and took office late last December, in the midst of Spain's deep economic crisis. The last general strike, in September 2010, was against the then-Socialist government, which also had initiated austerity measures. That strike slowed industry and transport, but much of the country went to work and many analysts saw it as a kind of a draw between the government and unions. Since then, the economic crisis has deepened. Spain's jobless rate is nearly 23 percent overall, and nearly 50 percent for youth. Nearly 5.3 million Spaniards are out of work. Union protests across the nation last month drew large crowds, which analysts say emboldened the unions to move ahead with a general strike. The government says the latest labor reforms are needed to bring flexibility to the workplace and to simplify the rules for employers. But unions say the effect will be to make it easier and cheaper to fire workers. The two main unions -- the Socialist-leaning General Workers Union and the Communist-leaning Workers Commissions -- held separate meetings Friday and then announced the general strike for March 29, a date Spanish news media have been reporting for days as the likely date for the strike. Rajoy, at a recent European Union summit, was reported by Spanish media to be overheard, via an open microphone, telling another EU leader that the labor reforms would cost him a general strike. The reforms were approved first as a decree law, with immediate effect, and the unions called on the government to make amendments as the bill moved through parliament. But the conservatives have a commanding majority in parliament and on Thursday approved the reforms unchanged. The government says the labor reforms make up only a portion of the elements needed to spur an economic recovery. It predicts a 1.7 percent decline in the economy this year. The government also has demanded reforms in the banking sector with the aim of getting credit flowing again and to clean up the books of lenders stuck with huge uncollectable debts left over from Spain's real estate and construction boom that went bust, precipitating the economic crisis. The unions earlier called a round of protests for this Sunday, which coincides with the eighth anniversary of the Madrid train bombings terrorist attacks that killed 191 people.

A4e faces new fraud investigation

 

The government has launched an investigation into an allegation of attempted fraud against the welfare-to-work company A4e. The Department for Work and Pensions (DWP) said it had been made aware of an allegation of attempted fraud in relation to a mandatory work activity contract with the firm, which is already facing a police investigation in relation to previous allegations. A statement said: "As a result of this new allegation, DWP has immediately commenced its own independent audit of all our commercial relationships with A4e. "We have required A4e to make available all documentation which our auditors may require and provide full access to interview any A4e employees. This is separate from the independent review of internal controls which A4e has previously announced. "The chief executive of A4e was informed of this at a meeting with a senior DWP official earlier today. "We have made it absolutely clear to A4e that we take this matter very seriously, and that if, at any point during the audit or thereafter, we find evidence of systemic fraud in DWP's contracts with A4e, we will not hesitate to immediately terminate our commercial relationship." A4e said: "The board has made consistently clear in all previous statements that we take any allegations of fraudulent or otherwise illegal activity extremely seriously. There is absolutely no place for this type of misconduct at A4e. "We obviously acknowledge the concerns raised by DWP, and we welcome and will co-operate fully with their planned investigations. "A4e has more than 3,500 staff and operates out of 200 offices in the UK. From December 2005 to date, nine cases relating to A4e have been referred to the Department of Work and Pensions to review claims submissions. "Of these nine referrals, one, dating back to May 2008, resulted in the prosecution of an individual member of A4e staff, which was widely reported at the time. "Another is the case now being handled by Thames Valley police. In each of the remaining, closed cases, the DWP's view was that these were not incidences of malpractice. "The board has asked White & Case LLP to lead an independent and thorough review of A4e's controls and procedures. That process will be carried out concurrently, and all findings will be provided to DWP."

Stalking to become a crime for 1st time with offenders facing up to 5 years in jail

Stalking is to become a crime for the first time, with offenders facing jail for up to five years and unlimited fines. After decades of debate, David Cameron will announce today that the Government is to change the law to protect tens of thousands of victims let down by the system. Currently, police must wait until  suspects commit another crime – such as harassment or breaching a restraining order – before they act. Scroll down for video Beauty consultant Clare Bernal, 22, was shot dead in Harvey Nichols by her former boyfriend Slovakian Michael Pech, 30, who she had dated for just two weeks. Pech on bail was awaiting sentence for breaching a restraining order and harassment of Clare when he shot her four times before turning the gun on himself As a result, only 2 per cent of stalkers are jailed, with the maximum sentence being six months if pursued under the Protection from Harassment Act. Mr Cameron will unveil plans to reform the law at Downing Street alongside Tricia Bernal, whose daughter Clare was shot dead by her former boyfriend in a Harvey Nichols store in Knightsbridge.     Also at No 10 today will be Claire Waxman, who was subjected to an eight-year campaign of harassment by Elliot Fogel. The former Sky Sports news producer stalked his ex-classmate for nearly a decade, Googling her name 40,000 times in a year and posing as a prospective parent at her child’s nursery. He was finally jailed for two years after breaching a restraining order. Tricia Bernal, pictured with her daughter Clare who was shot dead by Pech on September 13, 2005, will appear alongside David Cameron when he announces changes to the law today Mr Cameron will say today: ‘Stalking is an abhorrent crime. It makes life a living hell for the victims – breaking up relationships, forcing the victims to move house, making them feel they are being watched 24 hours of the day. ‘That is why we are criminalising stalking, to make sure justice is done, protect the victims and show that stalking is a crime.’ A Downing Street source added: ‘Stalking will carry a sentence of six months and stalking with violence a maximum of five years.’ Cross-party MPs who examined the existing law concluded it was not fit for purpose. Even stalkers  who had broken into victims’ homes or threatened to kill them escaped with community punishments and suspended sentences. The British Crime Survey suggests 120,000 people are stalked a year, with many claiming their concerns are not taken seriously by the authorities.   Some stalkers who continually flout restraining orders go on to murder their victims, according  to probation officers’ union Napo. CLARE BERNAL WAS SHOT FOUR TIMES BY HER  STALKER Beauty consultant Clare Bernal, 22, was shot dead by a stalker she briefly dated while working at the Knightsbridge Harvey Nichols store. Clare dated 30-year-old Slovakian Michael Pech, a former security guard at the department store, for just three weeks. But after they broke up Pech started following her, pestering her with phone calls, standing outside her house and bombarding her with text messages. Her mother Tricia Bernal has told how Clare felt she had no where to turn, couldn't sleep at night and became physical exhausted from the constant harassment.    He was arrested for breaking a restraining order and found guilty of harassment but while awaiting sentence he went to Slovakia and bought a gun. On September 13, 2005, just as Harvey Nichols was due to close, he walked up behind Clare and shot her four times in the head before turning the gun on himself. Mrs Bernal, from Tunbridge Wells, last night welcomed moves to strengthen laws against stalkers to prevent anyone suffering the way her daughter did.

Police divers search for head and limbs of Gemma McCluskie

Frogmen from Scotland Yard's Marine Support Unit are in Regent's Canal in Hackney, east London, where the torso was found this week. Ms McCluskie's brother Tony is thought to have been arrested yesterday at his home in Bethnal Green, east London, where he lives with his mother and where his sister disappeared from last week. His mobile phone number was among those that appeared on a missing person's poster he himself helped circulate around the local area when Ms McCluskie disappeared. The limbless corpse was dragged from Regent's Canal by the Metropolitan police, with sources indicating it had been identified as 29-year-old Ms McCluskie. Relatives and former co-stars were said to be 'fearing the worst' while awaiting official results of forensic tests. Police sources said the unclothed body's arms, legs and head had been hacked off before it was found floating in the waterway. 'At this early stage officers believe they know the identity of the victim but must await further forensic tests before formal identification can take place,' a Met spokeswoman said. 'Police were initially contacted by a member of the public who had noticed something suspicious floating in the water. The torso was recovered by divers from the Met's Marine Support Unit (MSU) and additional searches are due to be carried out in the water.' The actress, who played Kerry Skinner for 30 episodes in 2001, had been missing since March 1, sparking a frantic search. Past and present cast members on the flagship BBC1 soap including Martine McCutcheon, Brooke Kinsella and Natalie Cassidy had appealed for information about the actress via Twitter and other social networking websites. Brooke Ms Kinsella tweeted: 'Please get in touch if you have seen her.' Ms McCluskie's brother Danny said her family was 'going out of our mind with worry' after she disappeared from her home in Bethnal Green last week. 'Her phone has been switched off since Thursday afternoon,' he said. 'We've not heard from her.' More than 100 people helped carry out a search for Ms McCluskie, with posters being put in shops and pubs while leaflets were handed out. A statement from Scotland Yard issued after the body was found said: 'A body was found in Regents Canal near Broadway Market in East London at 2.40pm. 'Enquiries are underway to establish the identity of the deceased. A post-mortem will be scheduled to ascertain the cause of death. 'Pending that post-mortem we will be treating the death as unexplained.'

The Taliban has claimed responsibility for the roadside bomb that killed six British soldiers on patrol in Afghanistan

The Taliban has claimed responsibility for the roadside bomb that killed six British soldiers on patrol in Afghanistan, saying they were "very proud of it".

Image 1 of 4

From top left: Sergeant Nigel Coupe, Corporal Jake Hartley and Private Anthony Frampton. From bottom left: Private Christopher Kershaw, Private Daniel Wade and Private Daniel Wilford Photo: MOD

Sources had already indicated the device that killed the six men – five of whom were under the age of 22 – was not a legacy bomb but one planted "recently".

They were named today as Sgt Nigel Coupe, 33, Pte Christopher Kershaw, 19, and Pte Daniel Wade, 20, Cpl Jake Hartley, 20, Pte Anthony Frampton, 20, and Pte Daniel Wilford, 21.

In a statement on their website, the Taliban said: "Mujahedeen (holy warriors) of the Islamic emirate have reported that a landmine of mujahedeen blew apart a tank of British invading forces in Greshk district.

"All the invaders on board were incinerated."

One told the BBC the insurgents were "very proud" of the attack.

The Next Frontier: Emotional Sobriety

 

"The Next Frontier: Emotional Sobriety" by Bill W I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA -- the development of much more real maturity and balance (which is to say, humility) in our relations with ourselves, with our fellows, and with God. Those adolescent urges that so many of us have for top approval, perfect security, and perfect romance -- urges quite appropriate to age seventeen -- prove to be an impossible way of life when we are at age forty-seven or fifty-seven. Since AA began, I've taken immense wallops in all these areas because of my failure to grow up, emotionally and spiritually. My God, how painful it is to keep demanding the impossible, and how very painful to discover finally, that all along we have had the cart before the horse! Then comes the final agony of seeing how awfully wrong we have been, but still finding ourselves unable to get off the emotional merry-go-round. How to translate a right mental conviction into a right emotional result, and so into easy, happy, and good living -- well, that's not only the neurotic's problem, it's the problem of life itself for all of us who have got to the point of real willingness to hew to right principles in all our affairs. Even then, as we hew away, peace and joy may still elude us. That's the place so many of us AA oldsters have come to. And it's a hell of a spot, literally. How shall our unconscious -- from which so many of our fears, compulsions and phony aspirations still stream -- be brought into line with what we actually believe, know and want! How to convince our dumb, raging and hidden "Mr. Hyde" becomes our main task. I've recently come to believe that this can be achieved. I believe so because I begin to see many benighted ones -- folks like you and me -- commencing to get results. Last autumn [several years back -- ed.] depression, having no really rational cause at all, almost took me to the cleaners. I began to be scared that I was in for another long chronic spell. Considering the grief I've had with depressions, it wasn't a bright prospect. I kept asking myself, "Why can't the Twelve Steps work to release depression?" By the hour, I stared at the St. Francis Prayer..."It's better to comfort than to be the comforted." Here was the formula, all right. But why didn't it work? Suddenly I realized what the matter was. My basic flaw had always been dependence -- almost absolute dependence - on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression. There wasn't a chance of making the outgoing love of St. Francis a workable and joyous way of life until these fatal and almost absolute dependencies were cut away. Because I had over the years undergone a little spiritual development, the absolute quality of these frightful dependencies had never before been so starkly revealed. Reinforced by what Grace I could secure in prayer, I found I had to exert every ounce of will and action to cut off these faulty emotional dependencies upon people, upon AA, indeed, upon any set of circumstances whatsoever. Then only could I be free to love as Francis had. Emotional and instinctual satisfactions, I saw, were really the extra dividends of having love, offering love, and expressing a love appropriate to each relation of life. Plainly, I could not avail myself of God's love until I was able to offer it back to Him by loving others as He would have me. And I couldn't possibly do that so long as I was victimized by false dependencies. For my dependency meant demand -- a demand for the possession and control of the people and the conditions surrounding me. While those words "absolute demand" may look like a gimmick, they were the ones that helped to trigger my release into my present degree of stability and quietness of mind, qualities which I am now trying to consolidate by offering love to others regardless of the return to me. This seems to be the primary healing circuit: an outgoing love of God's creation and His people, by means of which we avail ourselves of His love for us. It is most clear that the current can't flow until our paralyzing dependencies are broken, and broken at depth. Only then can we possibly have a glimmer of what adult love really is. Spiritual calculus, you say? Not a bit of it. Watch any AA of six months working with a new Twelfth Step case. If the case says "To the devil with you," the Twelfth Stepper only smiles and turns to another case. He doesn't feel frustrated or rejected. If his next case responds, and in turn starts to give love and attention to other alcoholics, yet gives none back to him, the sponsor is happy about it anyway. He still doesn't feel rejected; instead he rejoices that his one-time prospect is sober and happy. And if his next following case turns out in later time to be his best friend (or romance) then the sponsor is most joyful. But he well knows that his happiness is a by-product -- the extra dividend of giving without any demand for a return. The really stabilizing thing for him was having and offering love to that strange drunk on his doorstep. That was Francis at work, powerful and practical, minus dependency and minus demand. In the first six months of my own sobriety, I worked hard with many alcoholics. Not a one responded. Yet this work kept me sober. It wasn't a question of those alcoholics giving me anything. My stability came out of trying to give, not out of demanding that I receive. Thus I think it can work out with emotional sobriety. If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to Twelfth Step ourselves and others into emotional sobriety. Of course I haven't offered you a really new idea -- only a gimmick that has started to unhook several of my own "hexes" at depth. Nowadays my brain no longer races compulsively in either elation, grandiosity or depression. I have been given a quiet place in bright sunshine.

There is something beautiful about the essence of Step 12 in recovery

 There is something beautiful about the essence of Step 12 in recovery. It is about the "joy of living" and talks about how working the previous 11 steps now gives the person in recovery a new compass in which to live by: their spiritual beliefs and principles. One moves from the experience of being driven, to more consciousness about who they are, what they are doing, and why they are doing it. If taken directly from the program, the spiritual principles that correspond to each step, and that serve as a guide are as follows:

1. Honesty

2. Hope

3. Faith

4. Courage

5. Integrity

6. Willingness

7. Humility

8. Brotherly Love

9. Justice

10. Perseverance

11. Unity and Spirituality

12. Service and Gratitude

One of the gifts of living according to principles is that they can support us no matter what our history, our patterning, or our circumstances. They can orient us when objective realities have lost their command. Spiritual principles become the ultimate navigation system. You may have lost a job or a promotion, you might be in an argument with a friend or partner, but you can always turn to the principles for a soft place to land, to serve as a guide, and to put your current position in context.

Step 1 for example, "Admitted we were powerless over alcohol and that our lives had become unmanageable," starts with the poignant word, "admit." I've always appreciated the double meaning—it implies that we have to be honest but it additionally signals admittance, as in "admit one." So, right off the bat, the navigation system orients the person in recovery over a threshold that had been previously impassable. Denial begins to be shed and honesty becomes something to strive for.

Each of the principles are not only guides, but anchors, allowing for an experience of grounding in what can often be a challenging and chaotic ride. The spiritual path becomes the perfect container for the ups and downs we all experience. This means that sometimes, the direction we are given is to stay put. In times of loss, doubt, and uncertainty—courage allows us to lean in to such experiences, to face our fears and our demons when all we want to do is flee. Hope and faith provide additional support by reminding us that the dark places aren't static states and that we will survive the ride.

Integrity is something I talk about a great deal in Recovering Spirituality. To me, it is about embracing the fullness of the human condition, being intimately and integrally connected to the whole. It allows for greater compassion for ourselves and others because we understand that we will never overcome our humanness, which means that we are all perfectly flawed.

So, when life steers you in a direction that you never imagined going, or when you feel like you can't find the purpose or meaning in your life, see if you can find some grounding and direction in the principles. They are perfect when our lives are not—the ideal GPS (Global Positioning System). Maybe the task at hand is to orient yourself towards service to others, or perhaps the unity of the fellowship can provide some laughterright when you thought it was impossible to smile. No matter the challenge, there is a guiding principle that can shine some light on the darkened path. 

And if all is going well, don't let this discourage you from leaning in even further to the principle driven life. Pain may be the touchstone to spiritual growth, but the path is always available to us.

Earth braces for biggest space storm in five years

A pair of scorching explosions on the Sun's surface is sparking the biggest radiation and geomagnetic storm the Earth has experienced in five years, space weather experts said Wednesday. The storm, expected to hit Earth early Thursday US time and last through Friday, may disrupt power grids, GPS systems and satellites, and has already forced some airlines to change their routes around the polar regions. In addition to possibly garbling some of Earthlings' most prized gadgets, the event will likely give nighttime viewers in parts of Central Asia a prime look at the aurora borealis, or northern lights, on Thursday night. "Space weather has gotten very interesting over the past 24 hours," said Joseph Kunches, a space weather scientist with the National Oceanic and Atmospheric Administration (NOAA). The fuss began late Sunday at an active region on the Sun known as 1429, with a big solar flare that was associated with a burst of solar wind and plasma known as a coronal mass ejection that hurtled in Earth's direction at some four million miles per hour (6.4 million kilometers per hour).

Ice cream as 'addictive as drugs' says new study

 

Researchers concluded that cravings for the dessert were similar to those experienced by drug addicts. They found that the brain was left wanting more while eating ice cream in the same way as a person who regularly uses cocaine. Their study, published online in the American Journal of Clinical Nutrition, appears to add weight to previous studies that people can be left feeling "addicted" to some foods. Dr Kyle Burger, from the Oregon Research Institute, in Eugene, about 110 miles south of Portland, said overeating "high-fat" or "high-sugar" foods appeared to change how the brain responded and in turn downgraded the mental "reward". "This down-regulation pattern is seen with frequent drug use, where the more an individual uses the drug, the less reward they receive from using it," said Dr Burger, the study's co-author.

Two UK Murdoch journalists in apparent suicide bids

Two senior journalists working for Ruper t Murdoch's News International have apparently attempted suicide as pressure mounts at the scandal-hit publisher of the now-defunct News of the World. Three sources close to the company told Reuters on Tuesday the two journalists at the Sun daily appeared to have tried to take their own lives. Investigations sparked by a phone-hacking scandal continue to expose dubious practices by present and past employees. Eleven current and former staff of the Sun, Britain's best-selling daily tabloid, have been arrested this year on suspicion of bribing police or civil servants for tip-offs. Their arrests have come as a result of information provided to the police by the Management and Standards Committee (MSC), a body set up by parent company News Corp to facilitate police investigations and liaise with the courts. The work of the MSC, which was set up to be independent of the conglomerate's British newspaper arm News International, has caused bitterness among staff, many of whom feel betrayed by an employer they have loyally served. 'People think that they've been thrown under a bus,' one News International employee told Reuters. 'They're beyond angry - there's an utter sense of betrayal, not just with the organisation but with a general lynch-mob hysteria.' News International is facing multiple criminal investigations and civil court cases as well as a public inquiry into press standards after long-simmering criticism of its practices came to a head last July. Politicians once close to Murdoch, including Prime Minister David Cameron, turned their backs on him and demanded answers after the Guardian newspaper revealed the News of the World had hacked the phone of murdered schoolgirl Milly Dowler. Police officer Sue Akers, who is heading three criminal inquiries into News International, said last week there appeared to have been 'a culture of illegal payments' at the Sun. Staff at the tabloid have been under additional pressure for the past two weeks because they have also had to produce a Sunday paper, hastily announced by Murdoch to replace the News of the World. News International has increased the level of psychiatric help available to employees to help them cope.

How Wall Street Bankers Use Seamless To Feast On Free Lobster, Steak, And Beer

A former Morgan Stanley banker recently described his weekend food-ordering ritual at the height of the recession. While pulling Saturday hours, for example, he'd log onto the bank's account on Seamless, the online food-ordering service, and redeem his meal allowance--plus a few allowances from phantom coworkers who weren't actually in the office, allowing him to eat well above his pay grade. Sure, someone could have cross-checked actual office attendence with the online orders, but is such effort worth the investment bank's time? "If people weren't around, it was totally acceptable to take their allowance, and pool it together when you ordered," the banker recalls. "Almost every weekend I was at the office, I'd have a $90 dinner of steak, lobster, mac & cheese, and calamari." Until several years ago, corporate giants like Morgan Stanley made up roughly 85% of Seamless's customer base. That figure has now tipped in favor of individual consumers, but enterprise clients still represent a significant (and growing) part of the New York-based company's revenue--companies offer Seamless as a benefit to those who typically work long or late hours. But for employees of these roughly 3,500 corporate Seamless customers, the benefit represents a huge opportunity to game the system. And no one has worked the system for financial gain better than Wall Street hustlers. "Abuse of the system was rampant," recalls another former Morgan Stanley staffer. "I added up how much I ordered in my first year: It was more than $3,000 of food." Here's how it works. Typically, junior professionals are allotted about $25 per meal at the office. But there are tricks to leverage this cash on Seamless. If employees want to order dinner, for example, they have to stay until 8 p.m. "But you could still order for a 7 p.m. delivery at 6 p.m., then call the restaurant directly and tell them to bring it right away," one employee says. "So I'd finish work around 6:30 p.m., hit the company gym, and then grab my sushi--spicy tuna rolls--on the way out." A Seamless Scam How Gordon Gekko Orders On Seamless 1// Top Seamless Fiend According to Seamless' statistics, the highest ordering corporate user placed more than 2,600 orders in 2011, or more than 7 meals per day. 2// Top Cuisine By Industry Employees Investment Bankers: Sushi; Educators: Pizza 3// Top Ordering Patterns Corporate dinner-orders in New York's Financial District peak at 8 p.m. In Midtown, corporate orders peak at 7 p.m. Corporate dinner-orders are higher, on average, from 4-5 p.m. and lower between 8 p.m. and 9 p.m. Ordering groceries on Seamless was--and likely still is--another practice. (Representatives at Goldman Sachs and Morgan Stanley have not responded to requests for comment.) One employee, who lived by Morgan Stanley's Midtown offices, would even remote into her office computer from her apartment, place an order on Seamless, and then call the restaurant and change the delivery address to her apartment. The lobster-loving Morgan Stanley banker's take on that old switcheroo? "Classic." Another trick: Since employees aren't allowed to order beer or alcohol on the system, it's not uncommon to pool money together, place a large order for random items, then call the store and request that they bring beer instead. "We definitely get a lot of random orders," says Seamless CEO Jonathan Zabusky. "Once in a while, I'll sit on the customer-care desk, just to get a feel on the pulse of what's going on. You see these orders come through, and you're like, 'Why are 20 rolls of toilet paper going to 200 Vesey Street [the World Financial Center]? What the hell?'" One former employee at Morgan Stanley said he wasn't sure how pervasive the "switch-for-beer order" was at the investment bank, but said he personally pulled the move several times. "Wow, I feel so lame now because when I'd order from Seamless, I'd just get dinner," says one former Goldman Sachs employee. "I never heard of anyone else pulling a fast one [like that], but that doesn't mean it never happened." The daily Seamless stipend is considered sacred for employees, and any abuse of the system appears generally overlooked by higher-ups. When Lehman Brothers went under, for instance, Morgan Stanley lowered the Seamless limit from $30 to $25, much to the anger of workers. "People went nuts," recalls a former employee. "Every so often there were these fireside chats with [Morgan Stanley CEO] John Mack 'Da Knife' and a collection of analysts. One of the women on the call asked Mack to raise the limit to $30 again. Mack, not really having paid much attention to expenses, was surprised to hear it had been reduced. Concerned, he asked her why she needed $30 instead of just $25. She said that with the new reduction, 'I can't order my Perrier anymore.'" The next day, as legend has it, there was an entire case of Perrier on her desk--courtesy of John Mack. "What a baller," an employee says. Zabusky is sure abuse exists on Seamless, but says it's not likely that widespread. "I think it's pretty funny," the Seamless chief chuckles. "I mean, I know it probably frustrates a CFO at Goldman, who is giving these guys $25 to order while they work on deals, and they're ordering toilet paper and jars of mayonnaise and all this other stuff. But in the overall scope, it's probably pretty small." Small as the abuses might be in terms of Seamless's bottom line, there's no doubt it has a big impact on the morale of employees, who seem to take pride in manipulating money one way or another. According to Seamless's statistics, for example, the highest ordering corporate user placed more than 2,600 orders in 2011. "There's nothing grosser or more magnificent than eating $25 of delivered Taco Bell under the fluorescent, sober lights of an office building," says one employee. "Do you have any idea how much baja sauce you can get for that money?"

San Diego tax preparer for the wealthy accused of ordering hit on 2 witnesses in fraud trail

 former Internal Revenue Service agent whose tax preparation business catered to a wealthy clientele is accused of ordering at least two former customers killed as they prepared to testify against him on fraud charges. Federal prosecutors say the targets were key witnesses against Steven Martinez, 50, who was charged last year with stealing $11 million by preparing bogus tax returns for his customers. 0 Comments Weigh InCorrections? Personal Post Martinez’s limousine driver — Norman Russell Thellmann, 64 — was charged Monday with conspiracy to tamper with witnesses. Prosecutors allege he was ordered to deliver money to a hit man who was promised $100,000 for the two killings. Martinez did not enter a plea during his initial court appearance Monday on a charge of witness tampering. A federal magistrate judge ordered him held without bail. “I find it almost impossible to believe,” said David Demergian, his attorney. Martinez, an IRS agent from 1988 to 1992, faces a pretrial hearing March 19 on federal fraud charges and was free on bail until his arrest last week. An FBI agent’s affidavit says Martinez gave a former employee documents on four people about two weeks ago, including photos of one target from the wealthy suburb of Rancho Santa Fe and another target’s condominium in the upscale La Jolla area of San Diego. Martinez recommended the former employee use two different pistols for the killings and get a silencer, according to the affidavit. The former employee contacted the FBI, which recorded a meeting Thursday in which Martinez allegedly gave additional instructions like how to break into the La Jolla condominium. The targets were identified as 86-year-old Monique Siegel of La Jolla and Marianne Harmon of Rancho Santa Fe. The fraud complaint alleges that Martinez told customers to deposit their taxes into one of his bank accounts, promising to forward the money to state and federal authorities. He stated lower income on their tax returns without telling them, allowing him to pocket $11 million. The complaint identifies victims only by their initials. One “M.H.” had an income of $20.7 million in 2006 but Martinez filed a tax return for $2.1 million. One “M.S.” earned $200,046 in 2006 but Martinez’s return reported $32,900. Another customer who earned $12.2 million in 2005 reported income at $1.6 million, according to the complaint. The same customer earned $11 million in 2006, also reported as $1.6 million. Demergian, his attorney, said the fraud case was “certainly very defensible.” “He had a very dedicated loyal clientele,” Demergian said. “He was very successful.” Thellmann, who was arrested Friday night, told the FBI that Martinez sold him a limousine about three years ago and hired him as a chauffeur. He said Martinez told him to give $40,000 to a person who would call him with code. Thellmann denied he knew the money was to pay a hitman. FBI agents found $42,400 cash in a cereal box at his home.